Strengthening Middle School American Football – Workout Tips


Some fundamentals of ball security

You can’t run with the football until you have learned some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. Basic ball security can be broken down into four steps. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponent’s jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.

Line of scrimmage tactics

In various plays whether you are on offense www.ufabet or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. If you ever need to get a running back through or perform a great blitz, remember this technique. Here are some pointers for this strategy: First, players need to step together, and second lock hips. They form a wall that the opponent cannot break. Hit the shoulders hard and pin the opponent down as you drive them back. Work it fast and work it hard

Learning the Plays from the Playbook

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No way thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.