Learn How To Gain Weight By Gaining Lean Muscle Mass

How would you like to learn how to gain weight fast? You might be sick and tired of not seeing your weight on the weighing scale increase. You might have just got home from stuffing yourself at the world’s biggest buffet and still can’t budge the scale. You could live on burgers and pizzas and your super fast metabolism would simply burn it off. You could spend hours at the gym doing weight training and strength training exercises and still not even gain a pound of extra muscle. In a world that is obsessed with losing weight you are interested in gaining weight. Well don’t worry, it is possible for you to gain weight even with your super fast metabolism and skinny genetics. Just incorporate these simple yet powerful techniques in you muscle gaining program and be shocked with the results in just a few weeks.

Avoid Working out For More Than 45 Minutes Per Session

Your testosterone production is increased significantly during weight training, but it only lasts 45 minutes. What happens  later is that your testosterone levels begin to fall and cortisol levels begin to rise. Cortisol eats your muscles and increases body fat storage. That’s why its best to pump hard quickly and get out.

Train Heavy

Too often skinny guys are seen pumping away at the gym doing 10-15 repetitions per set with weight lighter than an old lady would use. A high number of repetitions leading to a large pump is good, but high amount of pumping does not always help your muscles to grow. Keep the number of reps less preferably between 7-10. In order to gain muscle mass, you need to give your muscles a reason to grow. Train with heavy weights to the point where you physically can’t perform another rep WITH GOOD FORM – reps done with terrible form don’t count and could also lead to injury.

Get Rid of Isolation Exercises

You do not need isolation exercises in your quest to gain weight. If your workouts normally include tricep kickbacks, bicep curls, followed by chest flys, followed by leg extensions. Then this needs to be changed. Which means focusing on compound lifts only. This includes weight lifting exercises like squats, bench press, deadlifts, rows, and military press.

Eat More, Eat Big

Concentrate on eating high calorie nutritious foods. Do not eat foods with little or no nutritional Crazy Nutrition Mass Gainer value in calories that you consume. Do not consume a high calorie meal that is loaded with fats and sugar, this will only make you feel sluggish and weak. Eat meals that are high in calories which come from carbohydrates, fats, vitamins, proteins, minerals and fiber. Here are some of the best choices:

Proteins – Steak, chicken, lean beef, cottage cheese, whole milk, eggs and salmon.

Carbohydrates – Oatmeal, potatoes, fruits, rice, breads, yams beans and veggies.

Fats – Olive oil, avocados, nuts, flax oil, and peanut butter.

Extras (high calorie cheat food) – Ice cream, dried fruit, raisins and trail mix.